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What is deep tissue massage

Deep tissue massage is designed to get down deep into the muscle and fascia also known as connective tissue. Deep tissue uses the same movement as Swedish massage but there is noticeably more pressure. The idea is to get down deep into the muscle to break up any knots and to release any chronic muscle tension (also known as adhesion.)

Will deep tissue massage hurt?

It shouldn’t hurt but will feel more uncomfortable than Swedish massage. You must tell your therapist if you’re having any pain so she can adjust to a lighter pressure

Sometime you have to get down deep in the muscle tissue to get at the problem. This is deep tissue massage and it’s all about breaking up the mass to get some relief from the pain