Benefits Of Stretching Exercises For Lower Back Pain

Posted on December 24, 2009 by Platinum

Unfortunately, stretching exercises for back pain is something that everybody should educate themselves on at some point in their life because percentages are, everyone will experience lumbar region agony at some specific point in their life.

Although it’s incomparably better to try to avoid wounding your back instead of treating an injury later, it isn’t always possible to stop a back injury.  Automobile accidents and such are frequently out of our control. One of the main tactics people wish to treat back injuries is through medication.  Medicine can be helpful in a lot of ways, yet detrimental in others.

If you are experiencing a lot of pain, too much pain to be able to function, pain medication is surely how you need to go.  If you’re having muscle spasms in your back that’s causing the pain, muscle relaxers can be useful.  The difficulty with any medication is they rarely treat the real cause of the issue. What are these seemingly miracle cures?  Stretching exercises for lumbar region pain.

There are many benefits to stretching exercises for lower back pain.  It’s just you and your body collaborating to treat your back discomfort.  Because it’s all natural, you will not have any side effects that would prove damaging or perhaps fatal later, like can frequently be the case with some medications.
By reinforcing your core muscles, you are giving your body the tools it needs to handle the activities and strains you put upon it on a regular basis.  You are also keeping your muscles limber and flexible which lets them extend and flex whenever and however you want them to.

Stretching exercises for lower back pain not only helps your lower back but the remainder of your body, too.  By being active and exercising, you help your whole cardiovascular system.  Being more healthy keeps your immunological response going strong which ultimately leads to you not getting sick as regularly or for as long.

It is in everybody’s best interest to stay active and enjoy health thru stretching exercises.  Not only can stretching exercises for back discomfort help your back, they can help keep you and your entire body healthy, too.

Many back pain problems come from swinging a golf club. This is a big problem in Las Vegas where many people either live come here to play on one of the many golf courses . When you’re in Las Vegas, massage can be of great benefit in getting you back to the course after after a tough of swinging clubs.

Posted in massage therapy | Tagged , | Leave a comment

What is St. John Method of Neuromuscular Therapy

Posted on December 24, 2009 by Platinum

The human body maintains life and health in an amazing way.  Each individual cell performs an activity that contributes to the body’s overall function.  Nerve impulses transmit information to maintain a balanced internal environment-called homeostasis.  Every day, life situations threaten to disrupt that balance.  Physical traumas, strains and emotional stress undermine homeostasis.  This imbalance leads to aches and pains which left untreated may result in physiological dysfunction.

There are ways to get at the roots of these imbalances and alleviate much of the pain and dysfunction.  The St. John Method of NMT, DEVELOPED BY Paul St. john in response to his own constant, debilitating pain, is one such method.  It is based on research that identifies the fundamental causes of pain.

The St. John Method of Neuromuscular Therapy considers five principles that cause pain.  They are:

1.  Ischemia

2.  Trigger Points

3.  Nerve compression or entrapment

4.  Postural distortion

5.  Biomechanical dysfunction

In this Video you’ll see an explanation of Neuromuscular massage and what trigger points are by a massage therapist not associated with Platinum massage.

{youtube}WS9QRkJ9VZU{/youtube}

Posted in neuromuscular | Tagged | Leave a comment

The Art Of Massage Therapy

Posted on December 24, 2009 by Platinum

Massage therapy is as much an art as it is a science. A skilled massage therapist can reduce stress, relieve chronic pain, increase productivity during training, and generally make you feel like a new person. There are dozens of techniques, each affording their own benefits. These are just a few of the techniques that massage therapy has to offer.

When it comes to the reduction of stress Swedish massage is by far the most popular. It’s gentle, soothing stokes ease muscle tension, sooth sore joints and set nerves at ease. It’s one of the most widely practiced massage techniques out there and can be found at just about every corner of the globe. It’s a simple enough technique to learn, but like all art forms it takes time to master. They are dominated by five basic movements. There is the effleurage, which are basically strokes; the petrissage, which is essentially kneading the muscles; friction, where you rub with the fingertips in circular patterns; tapotement, which is basically chopping; and vibration, where you press the fingertips firmly against a muscle and shake it for a period of time. The basics of Swedish massage are simple, but it’s the execution that makes a good massage therapists.

When you’re dealing with chronic pain Deep Tissue massage is the best technique for relieving it. There are several variations of Deep Tissue massage, but one of the most targeted forms is called Neuromuscular massage. It targets specific muscles and points of tension in your body to relieve stress in various parts of your body. For example, relieving a knot in your back may relieve pain in your shoulders and vice versa. Neuromuscular massage requires a thorough understanding of anatomy to become skilled in its practice.  

Sports massage is the ideal technique for helping you train better. It’s all about loosening muscles to increase circulation and prevent injuries. The basics of Sports massage bare more than a passing resemblance to Swedish massage, but they’ve been adapted for use on athletes. The focus is on preventative care and recuperation rather than general relaxation.

Feldenkrias is the greatest example of massage as an art form. This technique is all about redefining how one moves. It’s a more specialized form of Massage Therapy in that it focuses on the individual as an individual rather than just another human being. The slow gentle movement exercises remind me of the gentle movements in Tai-Chi and are followed by a gentle massage that is designed to help increase your range of motion. These are just a few examples of the art turned science that is massage therapy.

Posted in massage therapy | Leave a comment

Relieving Back Pain In Las Vegas

Posted on April 11, 2009 by Platinum

Platinum Massage is a great resource when you have  pain in your back or any other muscle for that matter.

It’s not very often you’ll go to a massage therapist and receive a pre massage treatment (when required or requested) like what is available at Platinum Mssage.  Massage is great by itself when your muscles are sore but Lisa goes a bit further and uses a hydrocullator.  What is a hydrocullator? Basically it’s a professional style heating pad. It works to elevate the temperature just under the skin of the underlying muscles and soft tissue.

This procedure followed by by a massage is unbelievably relaxing and will help to temporarily eliminate any muscle pain you might have. The pain that is associated muscle tightness.  However this procedure won’t be used when you have swollen areas or injury.

What heat can do for you.

* Helps increase circulation
* Relaxes muscle tension
* Reduces joint stiffness
* Prepares tissues for rehabilitation

Tissue rehabilitation can be accomplished with a series of massages.  Talk to Lisa at Platinum Massage about how she can help you with you pain relief needs.

Posted in pain relief | Leave a comment