1. Skin loses elasticity as you advance in years and although there is no way to restore it, you can slow down the process by hydrating well. You have to take lot of fluids every day, preferably fruit juices and water.
2. You do not have to resort to surgery. However, should you decide that you really need to, you might want to choose collagen replacement therapy in order to restore the skin’s suppleness.
3. There are supplements that you can take in order to fight off the signs of aging. These supplements are natural based so they have no side effects and they can combat free radicals effectively if taken regularly.
4. The appearance of age spots can be prevented by avoiding sun exposure as much as you can. If you already have these spots, make sure that you use protection such as sunscreen in order not to make them worse.
5. Vices such as smoking and drinking will only make you look older. It is important that you start living healthier starting at the age of 30 since this is when the first signs of premature aging appear.
6. Avoid using scrubs on your face. Once you start to notice aging signs, you should favour moisturizing more than exfoliation. Your skin needs all the moisture it can get because its natural capacity to moisturize itself is beginning to diminish.
7. Stay far away from harsh cosmetics. As much as possible, use non-comedigenic or non pore clogging products to avoid breakouts and irritation especially if your skin is very sensitive.
8. Load up on vitamin C and E
9. Get enough sleep to give your body the chance to repair damaged tissues and replenish dead cells.
10. Avoid stress as much as you can. If this is not possible, make sure that you find an outlet to release your stress in order to prevent the development of stress lines.
Lisa is a licensed esthetician and massage therapist call today to enjoy a famous Las Vegas massage and facial